The daily protein requirement varies from individual to individual. There is no absolute valid rule. The factors to be taken into consideration are many, and this is why we speak of guidelines and not of golden rules and strict to follow to the letter. Types of physical activity and age are two of the main factors to take into consideration when talking about daily protein intake. In today’s article we discover which are the main foods rich in proteins.
Protein rich foods: which are the most complete
Without distinction of origin, animal or vegetable, we try to draw up a ranking of foods that have a greater number of proteins.
The proteins contained in the eggs are noble and of high quality. They also include amino acids that are essential for growth and have a very high nutritional value. Better to prefer the biological ones and of controlled origin, obviously fresh.
Whether it’s sprouts, milk, yogurt, beans, tofu or tempeh, it does not matter. This food boasts a high protein content, the best being limited to foods of plant origin.
Unfailing in complete, balanced and healthy diets, as long as they are not vegetarian or vegan. The meat contains all the amino acids, including the essential ones. Of course, only some types of meat are to be preferred. Bovine lean, chicken or turkey breast. Furthermore, attention must also be paid to the cooking method. Better to use lighter and healthier cooking, such as the grill.
Contains very high amounts of fatty acids, essential for physical and mental well-being. Among the best species in terms of protein content, there are fresh tuna, mackerel, salmon, cod, hake, sardines and sardines.
For those who prefer a vegetarian diet, the preferred sources of protein are milk and dairy products, first of all the Parmesan cheese. However, do not overdo the cheeses, limiting them to two or three times a week.
Go ahead for lentils, chickpeas, beans, lupins and peas. Food rich in fiber and undoubted protein sources. They contribute to the proper functioning of the intestine and to the maintenance of body weight. Preference of fresh or dried vegetables cooked at home is definitely the best choice. Approaching legumes to cereals, teaches us vegan discipline, corresponds to eating a succulent steak!
Good unsaturated proteins and fats. These are the main nutrients of dried fruit. Go ahead then to almonds, walnuts and peanuts. Without forgetting the seeds, especially sesame, flax, sunflower and pumpkin