In everyday life the protein intake is essential regardless of the motivations and the final objectives. There are those who integrate them to improve or repair the muscle, who to have a good state of health. In fact, there are numerous scientific studies according to which proteins are a valid support to prevent serious health problems. As with many other topics, the topic of protein intake also has false myths. Let’s break them together.
Protein intake comes only from foods of animal origin
False. Vegetable proteins, well known by vegetarians and vegans, have the same properties as those of animal origin. They represent, in fact, a valid support for the construction and increase of muscle mass. Legumes, nuts and seeds are the best examples of plant-based proteins. What is important is to know how to combine them in such a way as not to have a lack of amino acids.
The only protein intake contributes to the construction of muscle mass
False. In addition to protein, carbohydrates and healthy fats are necessary, not to mention exercise. Many see carbohydrates as something to avoid. Instead, they are essential to provide the right amount of energy required in training and to assimilate certain nutrients, such as proteins. The same goes for fats that support hormone production and help cardiovascular activity.
Endurance professionals need the same protein needs as people who do not play sports
False. Endurance athletes may need extra protein intake. Both to reduce muscle pain and to repair damaged muscle tissue during training.
The proteins are all the same
False. One of the best differentiation criteria is based on biological value. It measures the efficiency with which a specific protein source can be used by the body. Foods with a higher biological value are of animal origin. Whey proteins are the source with the highest biological value.
Protein intake should not be seen as absolute or predominant in a diet. Whether you are a professional athlete or a simple amateur. For a healthy and healthy state, try to introduce all macronutrients, including carbohydrates and fats.