A healthy organism needs the correct intake of Omega 3. A precious fatty acid, especially for those who decide to follow a vegan diet. Not all Omega 3 fatty acids are the same, there are 3 main types. Alpha Linoleic Acid (ALA), Eicosapentaenoic Acid (EPA) and Dacasahecsenco Acid (DHA). The latter two are mainly found in fish, which is why the Omega 3 Vegan exists. A specific supplement for those who prefer a vegan lifestyle and diet. ALA is also commonly assumed thanks to meat and fish, while absorption for vegans is more complicated. The alternatives, besides the supplements, are the seeds (of flax and hemp) and the nuts.
The importance of Omega 3 Vegan
Prevention, treatment of heart disease, depression and improvement of cognitive functions found in real Omega 3 Vegan fatty acids. Some still dwell on the word “fat” thinking that it is something harmful to health and to avoid. In some cases it is exactly the opposite. Vegan Omega 3 is a concrete example of essential fatty acids essential for the well-being of the human body. Not being produced directly by our body, it is necessary to integrate them with food or other sources.
Omega 3 Vegan and inflammation
Omega 3 fatty acids play a strategic role in the regulation of inflammation and its reduction. Taking the correct amounts of Omega 3 is a good practice to prevent and treat asthma, Chron’s disease, acne, joint and skin diseases.
The strongest allies to reduce heart disease risk
Vegan and traditional fatty acids are one of the best solution for heart disease prevention. They are, in fact, a valid support for the control and maintenance of low levels of bad cholesterol (LDL). At the same time, they promote the increase of good cholesterol (HDL). They also promote the reduction of blood pressure levels, slow plaque formation in the arteries and decrease the risk of plasma clots.
Healthy mind with Omega 3
Perfect not only for athletes and amateurs, the omega 3 and traditional Vegan are also very useful for pregnant women or expectant mothers. Many studies have shown that babies and children of mothers with optimal levels of Omega 3 are less likely to suffer from developmental problems. Recovery and growth, as well as mental alertness, are other aspects related to the presence of Omega 3 in the body.