On all the supplements there is the classic phrase: “supplements are an adjunct to be integrated with the normal diet”. Starting from this concept, and giving asserted the fact that to increase the lean mass our diet should be rich and fragmented, the integrators play a fundamental role.
Nutrition to increase lean mass
Every sportsman knows this, to increase the lean mass it is necessary to slightly increase the calories that are introduced normally. The diet must be rich in high quality protein, carefully balancing the doses of carbohydrates, fats, vitamins and minerals.
Allied supplements to increase lean mass
What are the best supplements to increase lean mass? In commerce there are many and different types. They differ mainly based on the percentage of proteins they contain and, consequently, they have very different costs between them. In most cases, the most comfortable supplements are the bars. Practical and quick to consume after training, allow you to recover your strength quickly. There are many different types. They can be subdivided according to the protein percentage, the presence or absence of carbohydrates, caffeine, creatine, glutamine, etc. Protein bars for vegans are also available on the market, gluten-free and lactose-free to meet every need.
The role of glutamine to increase lean mass
Glutamine is an amino acid present in the human body and has important properties for the proper functioning of our body. Integrating glutamine into our diet promotes brain activity, strengthens the immune system and helps athletes recover their energy after an effort. It is also useful as an antioxidant and detoxifier. Being part of the glucogenic amino acids, glutamine is used by our body for energetic purposes, compensating for glycogen deficiency. It would seem a valid ally in regulating the action of some hormones because it limits the action of cortisol and promotes the secretion of GH, responsible for the increase of lean (muscle) mass.